July 27, 2016 5:00 am

Picking the right shoes for every occasion is crucial to performing your best. Running shoes have become the de-facto shoe for sport. It is a huge misconception that you can perform all forms of fitness exercises in a pair of running shoes. Running shoes have its place and it’s for running and not for cross training or weight lifting. In CrossFit, we perform a wide range of movement starting from Olympic lifting all the way to Gymnastics and everything in between so we need a shoe that can keep up. A shoe made for cross training is that shoe. Now... View Article

July 27, 2016 4:54 am

Everybody at one point or another gets sore muscles. The severity of discomfort varies from short-term muscle soreness to longer term discomfort. The most effective way to prevent all muscle soreness is to stretch and roll out your muscles after the workout. What is muscle soreness and why do you feel sore after an intense workout? The simple answer is “muscle fatigue”. During an intense workout, your muscles get fatigued and a little torn, but in a good way. Pushing your muscles outside of the comfort zone is the only way to get stronger and build muscle. Rolling out all... View Article

June 1, 2016 6:40 am

Listening to music and running go well together. Most people that jog prefer to do so while listening to music. Everybody has their favorite playlist ranging from very mellow to heavy metal but this post is not about music, it is about reliably providing music while you jog. Nothing is more annoying than having your headphones fall out every 50 feet. There is a wide range of headphones out there but the vast majority does not stand up to even the lightest of jogging. The free headphones you get with your phone, those big clunky ones from work or the... View Article