August 8, 2016 3:07 am

Socks are one of most essential pieces of equipment that are often overlooked and when it comes to gift giving, socks are usually dismissed as “crap your grandma would gift”. Wool socks that are well made are a must have for any athlete. Naturally, wool carries these crucial properties that make it ideal: Breaths exceptionally well Does not retain odor Keeps you warm even when wet Hypoallergenic Long lasting Environmentally sustainable Whether you are running, lifting weights or hiking a comfortable pair of socks can either help keep your feet fresh or simply destroy your feet. Buy now!

August 8, 2016 1:09 am

Picking the right gym bag is a very personal experience. Functionality absolutely has to be there but so is the aesthetics. When it comes to Crossfit, it is actually a sport which does not require you to carry a lot with you, all you need to bring to the box is your water bottle and a jump rope. This is all well and good but the reality is that you probably want to carry a change of clothes, training shoes as well as lifting shoes as well. You must have a bag. Functionally speaking the gym bag must satisfy the... View Article

July 27, 2016 4:54 am

Everybody at one point or another gets sore muscles. The severity of discomfort varies from short-term muscle soreness to longer term discomfort. The most effective way to prevent all muscle soreness is to stretch and roll out your muscles after the workout. What is muscle soreness and why do you feel sore after an intense workout? The simple answer is “muscle fatigue”. During an intense workout, your muscles get fatigued and a little torn, but in a good way. Pushing your muscles outside of the comfort zone is the only way to get stronger and build muscle. Rolling out all... View Article