August 8, 2016 2:11 am

Socks are one of most essential pieces of equipment that are often overlooked and when it comes to gift giving, socks are usually dismissed as “crap your grandma would gift”. Wool socks that are well made are a must have for any athlete. Naturally, wool carries these crucial properties that make it ideal: Breaths exceptionally well Does not retain odor Keeps you warm even when wet Hypoallergenic Long lasting Environmentally sustainable Whether you are running, lifting weights or hiking a comfortable pair of socks can either help keep your feet fresh or simply destroy your feet. Buy now!

July 27, 2016 4:54 am

Everybody at one point or another gets sore muscles. The severity of discomfort varies from short-term muscle soreness to longer term discomfort. The most effective way to prevent all muscle soreness is to stretch and roll out your muscles after the workout. What is muscle soreness and why do you feel sore after an intense workout? The simple answer is “muscle fatigue”. During an intense workout, your muscles get fatigued and a little torn, but in a good way. Pushing your muscles outside of the comfort zone is the only way to get stronger and build muscle. Rolling out all... View Article